Turkish

 

 

  Golden Web Award


 

BACKHAND LOOP ON UNDERSPIN AND PLACEMENT

Goals:
- backhand loop on backspin
- looping placement

Needed strokes:
++ forehand loop
+ short serve, forehand stab, backhand and forehand block

0 - 15 minutes    Warming Up, for example doing some running exercising and light stretching.

15 - 22.5 minutes    -    warming up the forehand side 

Player A:

1. FH counter

After a couple of minutes let player A play:
1. FH loop

Again after a couple of minutes, player A:
1. FH block

Player B:

1. FH counter
 

 

1. FH block
 

 

 

1. FH loop

 

  22.5 - 30 minutes    -    warming up the backhand side
  

Player A:

1. BH counter

After a couple of minutes let player A play:
1. BH loop

Again after a couple of minutes, player A:
1. BH block

Player B:

1. BH counter
 

 

1. BH block
 

 

 

1. BH loop

 

30 - 45 minutes    -    2 x 7.5 minutes for each player    -    practice of the new or to improve stroke  

Player A:


1. backspin serve short or long
then either:
2. BH loop
3. BH loop
4. BH hit <free ending of rally>

or:
2. BH loop <repetitive>

Player B:


1. FH stab or BH push

2. BH block
3. BH block
<free ending of rally>
 

2. BH chop <repetitive>

 

 45 - 60 minutes    -    2 x 7.5 minutes    -    practice of the new or to improve stroke
  

Player A:

1. FH loop

2. FH loop

3. FH loop

4. back to 1.
<<remember to alter the feet position>>

Player B:

1. FH block

2. FH block

3. BH block

 

 60 - 65 minutes    Take a short brake and something to drink.

65 - 80 minutes    -    2 x 7.5 minutes    -    main exercise combining the goals 

Player A:


1. backspin serve

2. BH loop

3. FH loop

4. FH  loop
<free>

Player B:

1. FH stab

2. BH block

3. BH block

 

 

80 - 90 minutes    -    2 x 5 minutes    -    ending short exercise 

Player A:


1. backspin serve

either
2. BH loop

or
2. FH loop

 

Player B:

1. FH stab to the wide FH or wide BH
 

<free>

 

 90 - ... minutes    Match play and cooling down

  

Courtesy of Arno Stienen

 

Last Update : 06 November, 2002

Copyright ┬ę 2001-2006 Ertan Patir

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