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BACKHAND LOOP ON UNDERSPIN AND
PLACEMENT
Goals:
- backhand loop on backspin
- looping placement
Needed strokes:
++ forehand loop
+ short serve, forehand stab, backhand and forehand block
0 - 15 minutes Warming Up, for example doing some running exercising and
light stretching.
15 - 22.5 minutes - warming up the forehand side
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Player A:
1. FH counter
After a couple of minutes let
player A play:
1. FH loop
Again after a couple of minutes, player A:
1. FH block |
Player B:
1. FH counter
1. FH block
1. FH loop |
22.5 - 30 minutes -
warming up
the backhand side
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Player A:
1. BH counter
After a couple of minutes let
player A play:
1. BH loop
Again after a couple of minutes, player A:
1. BH block |
Player B:
1. BH counter
1. BH block
1. BH loop |
30 - 45 minutes -
2 x 7.5
minutes for each player - practice of the new or to
improve stroke
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Player A:
1. backspin serve short or long
then either:
2. BH loop
3. BH loop
4. BH hit <free ending of rally>
or:
2. BH loop <repetitive> |
Player B:
1. FH stab or BH push
2. BH block
3. BH block
<free ending of rally>
2. BH chop <repetitive> |
45 - 60 minutes - 2 x 7.5
minutes - practice of the new or to improve stroke
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Player A:
1. FH loop
2. FH loop
3. FH loop
4. back to 1.
<<remember to alter the feet position>> |
Player B:
1. FH block
2. FH block
3. BH block |
60 - 65 minutes
Take a short brake and something to drink.
65 - 80 minutes - 2 x 7.5
minutes - main exercise combining the goals
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Player A:
1. backspin serve
2. BH loop
3. FH loop
4. FH loop
<free> |
Player B:
1. FH stab
2. BH block
3. BH block
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80 - 90 minutes - 2 x 5
minutes - ending short exercise
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Player A:
1. backspin serve
either
2. BH loop
or
2. FH loop
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Player B:
1. FH stab to the wide FH or wide BH
<free> |
90 - ... minutes
Match play and cooling down
Courtesy
of Arno Stienen
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