Turkish

 

 

  Golden Web Award


 

FOREHAND LOOP AND BACKHAND COUNTER

Goals:
- forehand counter loop
- backhand counter

Needed strokes:
++ forehand loop and block
+ backhand counter, forehand stab, short serve

0 - 15 minutes    Warming Up, for example doing some running exercising and light stretching.

15 - 22.5 minutes    -    warming up the forehand side 

Player A:

1. FH counter

After a couple of minutes let player A play:

1. FH loop

Again after a couple of minutes, player A:

1. FH block

Player B:

1. FH counter
 

 

 

1. FH block

 

1. FH loop

 

  

22.5 - 30 minutes    -    warming up the backhand side 
  

Player A:

1. BH counter

After a couple of minutes let player A play:

1. BH loop

Again after a couple of minutes, player A:

1. BH block

Player B:

1. BH counter

 

 

1. BH block
 

 

1. BH loop

 

  

30 - 45 minutes    -    2 x 7.5 minutes for each player    -    practice of the new or to improve stroke 
  

Player A:

1. backspin serve

2. FH counter loop (repeat 3 times)

<free ending of rally, try to keep control and score the point>

Player B:

1.FH loop

2. FH counter loop (repeat 3 times)

<free ending of rally, try to gain control and score the point>

 

45 - 60 minutes    -    2 x 7.5 minutes    -    practice of the new or to improve stroke 
  

Player A:

1. backspin serve

2. FH loop

3. BH counter (repeat two, three or four times)

4. BH counter

<free>

Player B:

1. FH stab (push)

2. FH block

3. BH counter (repetitive until A plays down the line)

 

  

60 - 65 minutes    Take a short brake and something to drink.

65 - 80 minutes    -    2 x 7.5 minutes    -    main exercise combining the goals 

  

Player A:

2. FH stab (push)

3. FH counter loop

4. BH counter (2, 3 or 4 times)

5. BH counter

<free>

Player B:

1. backspin serve

2. FH loop

3. FH block

4. BH counter (repetitive until down the line)

 

  

80 - 90 minutes    -    2 x 5 minutes    -    ending short exercise 
  

Player A:

2. FH stab (push), placed between the wide forehand corner and the middle of B's table

3. FH counter loop

<free>

Player B:

1. backspin serve

2. FH loop

 

 90 - ... minutes    Match play and cooling down

Courtesy of Arno Stienen   

 

Last Update : 06 November, 2002

Copyright ┬ę 2001-2006 Ertan Patir

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